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If you are having difficulty recently in the kitchen when it concerns getting your cuisine perfect, you are not the only one. Many people have all-natural cooking ability but not quite enough expertise to prepare with excellence. This Asian Stir-fried Vegetable (Capcay) recipe is a good start, simple to cook and also delicious.

Prepare medium size carrots, sliced.
You need to prepare cauliflower, cut.
Prepare brocoli, cut.
You need spring onion, sliced.
Use fillet of chicken breast, sliced/diced.
You need baby corn, sliced.
Provide red pepper, sliced.
You need to prepare garlic cloves, crushed.
Provide olive oil.
Use corn flour.
Prepare salt & pepper.

Short Tips:

- When preparing a big meal, attempt to do your prep work the evening before. This saves you time when you're getting things prepared for your dinner the following day. Have whatever washed, sliced, as well as ready to go. You'll thank yourself since there is much less tension the night of the large dish.

In a large pan, saute the crushed garlic and sliced red pepper with 2 tbsp olive oil..
Add sliced chicken, saute until it's cooked through. Add cauliflower and the brocolli and a little bit of water. Cover the pan with a lid and let it cook for 2 to 3 minutes (depending how you like it)..
Add carrots and baby corn. Stir well. And cook again for another 2 minutes or so. Until everything is almost cooked but still have the crunch..
Mix corn flour with a little bit of water. And the pour it into the pan, stir well until it thickens..
Add spring onion, salt and pepper to taste..
Serve with rice or if you’re on diet, you can just eat it like that..

Stir-frying evolved to accommodate these circumstances--to exert less energy while employing the many free hands in the household. When my mother was a child in Shanghai, every morning started with the stove, a lengthy ordeal using the precious amount of coal available in those days. Asian Stir Fry Noodles are loaded with vegetables and crispy tofu and cooked in a soy, garlic, ginger sauce. Crispy tofu in your vegetable stir fry noodles = awesome! Load up your stir fry noodles with all your favorite veggies.

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