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Use catfish.
Use onions chopped.
Use green bellpepper 1 red bellpepper.
You need to prepare rue.
You need to prepare tomatoe sauce.
You need rotel.
Prepare cream of mushroom.
You need to prepare cream of celery.
Use Cajun seasoning.
Prepare salt.
Use black pepper.
You need to prepare garlic powder.
Prepare Green onions chopped I did.
You need Red pepper is optional.

Short Tips:

- You can eliminate the garlic smell from your hands by rubbing them for thirty seconds on your stainless steel stove prior to cleaning them. Garlic adds a fascinating taste to many dishes, yet the distinct smell can remain on your hands. Using this tip, you can enjoy your dinner without your hands smelling strongly of garlic.

Make a rue or buy jar rue I did 1/2 cup grease to half cup of flour an had a little extra.
Melt butter an add rue, then add rotel,tomatoes sauce plus half of the can of water, onions,peppers and seasons an simmer for a hour..
Add cream of mushroom an cream of celery now I added little bit of water not much bc the fish gonna have water in it an I checked my seasoning to see if I need more, then let simmer for 30 mins..
As catfish an green onions an let simmer for 20 more mins then it will be done, serve over rice..
All done !.

Catfish Etouffée - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. We added a bit of reduced-fat sour cream and stewed tomatoes to make the sauce rich and flavorful without a lot of extra calories or fat. Method of Preparation: In a heavy skillet or Dutch oven. Crawfish étouffée owns a place as one of the most iconic dishes in Louisiana food lore. It could just as easily be shrimp or catfish.

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