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You need to prepare catfish.
Provide fresh tomatoes.
You need to prepare fresh pepper.
Use tatashe.
Provide onions.
Prepare cksp Veg Oil.
Use knorr cube.
You need to prepare crushed garlic & ginger.
You need salt.

Short Tips:

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Wash catfish with warm water and set aside.
Blend tomatoes, tatashe, onions, pepper and garlic/ginger but don't over blend the paste.
Heat up pot and add vegetable oil, once its hot add the tomatoes paste and fry; once the paste is fried through add cat fish and a little water, simmer for about 15mins on low heat..
Once you are sure that the catfish is cooked through add salt and knorr cube, gently stir so you can scatter the fish. allow it cook for another 5mins on low heat and turn off heat.
Serve with white rice.

I was thinking after eating only fried catfish for many years, I would be nice to get into the kitchen and try my hand at creating something different. I'm looking for a great catfish stew recipe to share with family & friends while camping on the river this summer. I'm hoping to bring some good ole southern cooking to Illinois. Add the okra and the fish stock bring to a boil and reduce to a simmer. Cook till soup starts to thicken (tomato paste can be added at this point if desired).

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