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You need -gram chicken (leg).
Prepare turmeric powder.
Use salt.
Provide oil.
Use lemon juice.
Use Marinade.
Provide coriander leaves with it's stalk.
Provide Mint.
Provide green chilli.
You need cinnamon.
You need to prepare peppercorns.
You need to prepare cloves.
Provide bay leaf.
Prepare cumin seeds.
Use -inch ginger.
You need to prepare garlic cloves.

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Roast the whole spices till they release their aroma..
Grind coriander, mint, ginger, garlic, green chilies and the roasted spices with 1/4 cup water in a mixer to a fine paste..
Slit the chicken to make small cavities in it and add salt, turmeric and 1 tbsp lemon juice along with the green spice mix..
Coat the chicken well with the spice mix and marinate for 4 hrs..
Heat oil in a pan and fry the chicken till it gets browned from both the sides..
Use the spice mix water and add it to the chicken..
Cover the pan and cook it for 15 minutes or till the chicken is cooked..
Drizzle the remaining lemon juice on the chicken and serve..

Pack the flavor, not the calories. It's like a restaurant dish, but even better, because you do NOT have to get dressed to eat it! Chicken Cafreal - Goan Galinha Cafreal Recipe. For a super low-effort recipe, try the chicken and veggie stir-fry, which you can customize with any veggies you have at home. If you're watching your calorie intake but still want to enjoy delicious meals, these low-cal weekday chicken dinners are the way to go.

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