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Use Cooking fat.
Prepare Salt.
Prepare Onions.
Provide Tomatoes.
You need to prepare water.
Provide Unripe bananas.
You need Sukuma wiki.

Short Tips:

- When you are mosting likely to the store, do not always have a huge shopping list which can restrain you to just getting particular things. See what you such as and what you are in the mood for and also purchase based on that. This will give you the spontaneity to cook whatever you pick.

Bananas - peal the bananas.
Cut them into smaller pieces.
Fry them in the mixture of oil, onions and tomatoes.
Add salt to taste.
Add 2cups of water,, and allow it to boil untill the water evaporates and leave a little for the soup.
Sukuma wiki - fry the sukuma wiki in oil and onions.
Add salt to taste.
Serve it with the cooked bananas.

In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma. A Kenyan vegetarian / side vegetable dish, which means "stretch the week" in Swahili. I became completely addicted to this while visiting Kenya. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had). Sukuma Wiki is one of Kenya's national dishes.

Take these A recipe of bananas with sukuma wiki recipe ideas as well as use them and maybe even experiment while you go to it. The kitchen area is a fantastic location to attempt new points with the ideal help.

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