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Use gizzards (chopped).
You need fresh arrow root (cubed).
You need to prepare coconut milk.
Provide green chilli.
Provide garlic.
You need to prepare onion rings.
Provide tomatoes.
Provide olive oil.
Use water.

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start by browning the onions in a pan with a dash of olive oil then add the chopped chilli and chopped garlic.
add the chopped gizzards into the pan and turn the heat to low (you can cover or leave it open as the gizzard starts to brown).
add sliced tomatoes and desired spices (I used Soy Sauce, Garam Masala and Cayenne pepper). Cook another 15 minutes and its ready!.
For the coconut arrow root made separately: brown some onions in a small pot..
add the cubed arrow root, wait a few moments before adding your coconut milk and adding 100mls water. let it simmer to reduction (the arrow root will be sticky).
serve hot!.

King Gizzard & The Lizard Wizard here. hello! flightless/king gizzard = same thing. yes new murlocs album coming soon. i recorded it with the guys a little while ago. sounding great! new pipe eye is in the works. I work with several people who have nice things to say about King Gizzard & The Lizard Wizard—things that I never actually hear LA To Vegas is a fine name, but putting the arrow in it is so outrageous that I can't believe Fox was able to get past it long enough to order a pilot in the first place. Gizzards are very small, with a distinctive taste that resembles dark chicken meat, but with a chewier and tougher texture. Gizzards are one of a loosely defined group of miscellaneous chicken parts known as the giblets (which also includes the heart and liver). Add coconut milk, maple syrup and vanilla bean pod and seeds to a medium pot.

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