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Use Irish potatoes.
Provide Plantain.
Provide Bell peppers.
Prepare Onion.
You need to prepare Seasonings/spices.
You need Oil.
You need to prepare Gizzard or any meat of choice.

Short Tips:

- Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, however it is a good rule of thumb to add a minimum of a pinch or two after you start cooking and again at the very end. Your palate are the final guide here, so taste often.

Wash cut your Gizzard, put in pot add in spices, little amount of water boil,let it absorbs the stock then keep aside.
Peel the potatoes and cut into cubes.
Put in a pot, put water and pinch of salt to boil,keep aside.
Chop the bell peppers and onion keep aside.
Peel the plantain cut into cubes too and fry.
Put a little oil and stir fry the chopped peppers and onions.
Add in the gizzard.
Then add the potatoes, plantain and cabbage, stir fry for 4 minutes..
Done and serve alone or with jollof rice.

It is most often used for bee stings and insect bites. You may also know it as the 'Bandaid plant. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw. Symptoms may appear shortly after eating plantains and include itching of the mouth and throat, hives, swelling, or wheezing. If you suspect an allergy to.

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