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Moong Sprouts Handvo Recipe
You can cook Moong Sprouts Handvo using 13 ingredients and 14 steps. Here is how you cook it.
Ingredients of Moong Sprouts Handvo :
Provide moong sprouts.
You need to prepare water.
Prepare finely chopped onions.
You need finely chopped ginger and green chillies.
You need finely chopped garlic.
You need finely chopped coriander.
You need to prepare Salt.
Use oil.
You need heeng.
You need mustard seeds.
You need jeera.
Use white sesame seeds.
Use finely chopped coriander for garnishing.
Short Tips:
- When saving ingredients that you will use for food preparation it is a great routine to stock them in big amounts and also freeze them in plastic bags. This will certainly make preparing food simpler as well as faster. For instance, when preparing veggies, you can simply pull them out of the freezer as well as simply steam them.
Moong Sprouts Handvo instructions :
Grind moong sprouts in a mixer grinder with some water, into a smooth paste.
Take out the paste in a bowl, cover and keep it for 2 hours for fermentation.
After 2 hours uncover it and add other ingredients like onipns, ginger green chillies, garlic, coriander and salt, mix them well.
Heat a medium sized pan on low heat, the height of the pan should be about 1 1/2 inches, so that it cooks evenly and nicely.
Now add half the oil to the pan, let it heat a little.
Then add half of heeng, mustard seeds, jeera and white sesame seeds to the hot oil, let them splutter.
Then add the whole of ready batter on top of the tadka, cover and cook on low heat, until becomes light brown from the bottom side.
When it is done from the bottom side then flip it over to the other side with the help of a plate, just put the plate over the pan and turn the pan upside down.
The one side cooked handvo will come on the plate.
Now once again heat the remaining oil in the same pan and add the remaining heeng, mustard, jeera and white sesame seeds.
Let them splutter, then slowly slide the half cooked handvo to it, the cooked side should be on top.
Again cover and cook on low heat, until becomes light brown from the other side too.
When it is cooked properly from the other side too, then take it out in a plate.
Garnish with chopped coriander, cut into desired shape and sizes, serve hot or cold with any chutney of your choice.
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