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Provide sprouted moong.
Use soya bean flour mixed with 1tsp gram flour.
You need to prepare grated carrots.
Use finely chopped coriander.
You need to prepare fresh curd.
You need sugar.
You need ginger-green chilli paste.
Provide salt.
Prepare fruit salt.
Provide oil.
Provide mustard seeds.
Prepare Few curry.
Provide sesame seeds.
You need asafoetida.

Short Tips:

- Preparation is a really important part of cooking. You wish to make sure you have every product you might need. You additionally intend to make certain you have all the supplies you could need. You do not wish to remain in the center of a meal as well as learn you are missing something crucial.

Wash and Drain sprouted moong. Blend3/4 cup of it in a mixer into a smooth paste..
Combine the dal paste, soya bean flour,, curds, sugar, ginger-chilli paste and salt together in a bowl and mix well to make a batter..
Transfer the dal mix into a bowl and let the mix ferment for about 2-3hours..
Add carrots and remaining sprouts.Just before serving, sprinkle the fruit salt and add 2 tsp of water over it..
When the bubbles form, mix gently, Keep aside. Grease moulds with oil.Pour batter in moulds..
Heat oil in a non-stick pan and add the mustard seeds, when the seeds crackle, add, curry leaves the sesame seeds and asafetida and sauté in a medium flame for a few seconds, while stirring continuously..
Pour tadka over batter in moulds.Cover all the moulds with aluminium foil. bake in a pre-heated oven @ 200 C (400 F) for 10-15minutes..
To check the doneness of the handvo, insert a toothpick in the center of the handvo, if it comes clean, it's done..
Sprouted Moong Handvo Rings are ready to serve..

Handvo is a gujarati savoury cake. Made with mixed lentils, rice and spices. · Gujarati Handvo Recipe - Home handva recipe. How to make handvo at home without handvo cooker. Easy handvo recipe without using cooker in pan. Just toss all the above ingredients in a bowl just before serving.

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