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Prepare rice bowls' worth Brown rice.
You need to prepare Mizuna greens.
You need Usuage.
You need Soy sauce or ponzu.
You need to prepare White sesame seeds.

Short Tips:

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Rinse the brown rice, and soak in water overnight. The following day, drain, then cook in a pressure cooker or other method of your choice..
Rinse the mizuna greens, drain, then chop into 2 cm lengths. Fry the usu-age in a frying pan until crispy, then chop into 5 mm strips..
Fill bowls with brown rice, top with the mizuna greens and usu-age from Step 2, then sprinkle on soy sauce and sesame seeds and serve..

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