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Use tindora.
You need black cumin/ kalonji.
Use green chillies slitted.
You need to prepare Turmeric powder.
Provide Red chilli powder optional.
You need Salt.
Prepare oil.

Short Tips:

- The most challenging and time consuming feature of food preparation is doing all of the prep job. You can purchase pre-prepped veggies or prep your active ingredients the day before to cut down on the moment you remain in the kitchen area. This is very valuable if you need to obtain supper out quickly.

Cut tindora into half. Heat oil in a pan, add black cumin and green chillies. When tempering gives a nice smell then add tindora, salt and turmeric. Fry for 2 mins in high flame. Then cover with a lid and cook in low to medium flame untill tindora becomes tendered and cooked..
Add red chilli and serve hot..

EASY stovetop and Instant Pot Recipe! How to make Stir Fried Tindora. Heat a medium pan on medium-high heat and add oil. Once the oil gets hot, add mustard seeds and turmeric. Tindora or even Ivy gourd is additionally known as by various titles such as the parwal, kundru, tondli in Marathi, Toroda, kunduri (Oriya), kovai, kundri or even It also simulates the liver, and clears harmful germs from your body.

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