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You need to prepare Grey Mullet fish. Clean,wash, slash on top or cut into 4-6.
Use wide cutlets.
You need Sprinkle with salt & lemon juice all over& leave to marinade 10'.
You need Gulai vegetables yellow:.
You need fresh red chilies.
Provide garlic.
You need to prepare shallots.
Prepare lemongrass crushed at the base, tied top the part green.
You need ginger crushed, sliced thinly.
Provide turmeric crushed or 1/2 tsp ground turmeric.
Use ground coriander.
You need to prepare white pepper powder.
You need to prepare tamarind puree(or 2 tbs white vinegar).
Use soft brown sugar.
Use Salt.
You need to prepare parcel Indofood 'Gulai paste'.
Prepare Kaffir lime, teared at the leaves edge.
You need Coconut cream.
You need to prepare cups/more warm water from the kettle.
Prepare Rice Bran oil for deep-fry.
Prepare Potatoes, peeled cut into small cubed,steam for 20'.
Provide frozen peas, parboil for 5'.
You need fresh tomato cut into chunks.
Use Red Capsicum, slice 2cmx1cm.
You need to prepare Extra Virgin Olive Oil for stir fry.
Prepare Jasmine rice cook in Rice cooker.

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Clean, scaled & wash the fish.Sprinkle all over with salt and lemon juice. With a sharp knife cut into big pieces. Marinade for 10' then fry until golden brown in hot oil. Remove & set aside..
In a blender put shallots, garlic, garlic, chilie, salt: blend them into a smooth paste. Set aside..
In a wok w 3 tbs oil, fry the paste until fragrant & oily, then add kaffir leaves, lemongrass, ginger,ground turmeric, ground coriander and stir fry for a few minutes.Quickly put 2 cups water, tomato, red Capsicum and Gulai Paste: mix well & bring mixture to the boil then add sugar, tamarind or vinegar, coconut cream, salt: mix &stirring, cook 8'.Taste the season & sugar..
Turn off the fire and remove & transfer the cooked Yellow veges gravy onto a deep serving dish.Put on top the fried fish pieces. To serve: scoop the cooked Fish with own gravy on top of the steam rice with a small bunch of curly lettuce at side plate, scoop also the French beans mixture & 1 tbs Indonesian Sambal on top of steamed rice..

Dice the onion and crush the garlic. Fry in the oil for several minutes. Add the Ginger, Sugar and Sambal oelek and fry for a further minute. Dice the tomatoes and add with the juice to the onion mix. R adikal bebas adalah molekul-molekul tidak stabil yang mampu menyerang dan merusak sel-sel yang sehat.

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