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You need to prepare mchicha.
Prepare tomatoes.
You need to prepare minced garlic.
Prepare Onion.
Use Salt.
You need to prepare Cooking oil.

Short Tips:

- Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, but it is a good rule of thumb to add a minimum of a pinch or 2 when you begin cooking and again at the very end. Your palate will be the ultimate guide here, so taste often.

Wash your vegetables thoroughly, cut them into small size and boil in salt water for 5 minutes..
Then prepare your tomatoes and onions..
Into a sauce pan, heat two spoons of cooking oil, cook the onions to golden..
Add in the garlic and let cook for a minute..
Add the tomatoes and fry for 3 minutes..
Then add the boiled vegetables,and a little salt and mix well..
Leave to Cook for two minutes and serve with your ugali..
Enjoy.

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