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Provide Veggies cleaned and chopped.
You need large onion chopped.
Use tomatoes chopped.
Use coconut oil for frying.
You need Salt.

Short Tips:

- One of the most hard as well as time consuming feature of cooking is doing every one of the prep job. You can buy pre-prepped veggies or prep your ingredients the day before to minimize the time you are in the kitchen. This is very practical if you require to get supper out quickly.

Fry onions in oil(I wanted the taste of coconut without the creaminess its milk provides).
Add tomatoes and cook until tender. Add veggies and sauté for a few minutes. I don't like them over cooked.
Serve warm with ugali.

The Fried Liver Attack is one of the most aggressive openings from white as you will be sacrificing one of your minor pieces very early in the game. This aggressive attack starts from the Italian game and will play out if black chooses to defend with the two knights defense (as shown in the picture). The Black Nightshade is an annual plant, common and generally distributed in the South of England, less abundant in the North and somewhat infrequent in Scotland. The bruised fresh leaves, used externally, are said to ease pain and abate inflammation, and the Arabs apply them to burns and ulcers. Black nightshade and related species are probably responsible for more plant-poisoning admissions to hospital than any other plant in New Zealand.

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