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Provide large tomato diced.
Prepare medium sized capsicum/ hoho diced.
Use garlic powder.
Provide black pepper.
You need Salt.
You need to prepare greens (thinly sliced spinach or mchicha) or gourgets.
Prepare Eggs.

Short Tips:

- In order to make the process of cooking simpler, you ought to take to time to make big quantities of meat or veggie supply as well as shop it in the fridge freezer. Not just is making your very own stock more economical than buying it from a merchant, but it makes it easy to maintain a big supply on hand. Just ice up the supply in little as well as plainly labeled sections and afterwards secure what you need when you require it!

In a measuring jug, beat the eggs with salt and pepper until smooth. Set aside. A jug makes pouring eggs easier..
In a greased muffin tin, place your desired combination of fillings into each muffin cup. I started with greens, tomatoes and onions then capsicum at the top, abit of each..
Pour the beaten eggs into each muffin cup until the liquid almost reaches the top..
Bake for 20 minutes, until set at 180 degrees.
Serve with preferred starch. Enjoy..

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