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You need Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves).
Prepare large onion chopped.
Prepare tomatoes chopped.
Prepare Salt.
Use Cooking oil.

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Heat your cooking pot on medium heat and add the oil.
Add the onions and cook them till they are translucent.
Add a pinch of salt and the tomatoes. Keep stirring for about 5minutes till you make a thick paste.
Next add the kienyeji vegetables and stir really well..
Cover your cooking pot and leave it to cook on medium heat for 5minutes.
Now cook your vegetables on high heat for the remaining time with occasional stirring just to ensure that all the water is evaporated..
Your vegetables are ready when all the water is evaporated. Serve with ugali or any other meal of your choice..

We specialize in a wide variety of healthy, traditional foods. Also look out for irio (or kienyeji), made from mashed greens, potato and boiled corn or beans It'll be brought out to you chopped into small bite-sized bits, often with a salad or vegetable mash and greens. This is a list of culinary vegetables used in the cuisine of Assam. Order kienyeji (traditional) organic vegetables in raw or cooked. Fruits and vegetables contain essential nutrients for a healthy body.

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