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Everyone loves the suggestion of sitting down to a delicious home-cooked meal, but with today's busy schedules, it can be more challenging than ever before to locate the moment to put one together. Thankfully, assistance is around, the Seared Tuna or Bonito Coated in Sesame (with Garlic Ponzu Sauce) recipe and advice in this short article will certainly aid you created healthy meals for your family members in a remarkably, short time.

Prepare Tuna or Bonito, Sashimi grade (seared is fine).
Prepare Garlic.
Use Roasted white sesame seeds.
Prepare Egg white.
You need Olive oil.
You need ●Cooking sake.
Prepare ●Soy sauce.
Prepare ●Mirin.
Use ○Ponzu.
Use ○Shiro-dashi.
You need ○Water.
Use ▲Green onion.
Provide (to taste), optional ▲Onion, Myoga ginger (optional), lemon.
You need (to taste), optional Black pepper.

Short Tips:

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Cut the sashimi into 4 pieces and marinate in the ● ingredients for 10 minutes. Once marinated, use a paper towel to wipe off the excess liquid..
Thinly slice the ▲ onion and soak in water to get rid of the spiciness if you want. Thoroughly dry off the moisture. Also soak the myoga ginger in water and dry off the moisture..
Beat the egg white with a fork using cutting motions and pour onto Step 1..
Put the sesame seeds in a separate dish and completely coat both sides of the fish..
Slice the garlic. Since the center core part becomes bitter, remove it..
Slowly heat the oil and garlic in a frying pan on low heat until fragrant. When the garlic becomes a nice golden brown, remove from the pan onto a paper towel..
The smaller pieces of garlic will burn and become bitter so remove them. Raise the heat to high and add Step 4. Brown both sides for about 10 seconds each, then remove from the pan..
Since you only want to pan-fry them until the sesame seeds become fragrant, be careful not to over cook. You can eat them just like that or you can cut each one in half, as I did this time..
Put the ○ ingredients into the frying pan from Step 7. Bring it to a quick boil and then stop the heat right away..
Arrange Step 8 on a dish and garnish with the ▲ ingredients. Cover with the sauce and top with the garlic slices. Optionally season with black pepper. I used store-bought seared skipjack tuna for the photos..

Salt and freshly ground black pepper. Pan seared sashimi grade tuna drizzled in a refreshing ginger ponzu sauce, sprinkle with white sesame seeds. You may wonder what "tataki (たたき)" means. The literal translation of tataki is "pounded" in Japanese which doesn't really anything have to do with searing. In a small sauce pan, heat sesame oil.

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