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Use -scoops of boiled green grams(scoops of a serving spoon).
Prepare tspoon garlic powder.
You need tpsoon turmeric.
Use salt.
You need tbspoon royco.
Prepare water.
Provide tomatoes diced.
Provide onion diced.
You need pepper.
You need Parsley.

Short Tips:

- Preparation is an extremely integral part of food preparation. You wish to see to it you have every item you could require. You also wish to make sure you have all the supplies you might need. You do not want to be in the middle of a recipe as well as find out you are missing something vital.

Saute the onions until the become translucent..
Add the tomatoes and let them get mashed. Then add the powdered garlic and turmeric.
Leave the spices on a low heat for 2-3 minutes. Then add the green grams..
Mix them in the tomato-spice mixture and let it seat on the heat for 1-2 minutes..
Add the water,royco and pepper. Mix it in and let it simmer..
When it's almost ready, add the parsley..
Serve while hot with your favorite starch. e. g chapati..
Enjoy.

This is a grain that is rich in protein. It is green and small in size. Most Kenyan families will have it on their menu at least every week. So this past week, I was busy working on many of the recipes. In addition to formatting the hand written recipes, I have been writing an introduction or story for each recipe.

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