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Step-by-Step to Make Tasty Ndengu, courgette and carrot stew

Step-by-Step to Make Tasty Ndengu, courgette and carrot stew

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Ndengu, courgette and carrot stew Recipe

Ndengu, courgette and carrot stew

To cook Ndengu, courgette and carrot stew you need 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Ndengu, courgette and carrot stew :

  1. You need boiled green grams.
  2. Provide courgett, roughly chopped.
  3. You need carrots roughly chopped.
  4. Prepare large diced onion.
  5. Use medium sized diced green bell pepper.
  6. Prepare water.

Short Tips:

- If a recipe says to use a particular kind of pan, then use that pan. If you merely own one nonstick pan, the simplest tip we will offer you is to wait for a decent sale at a kitchen shop, then purchase yourself a stainless steel pan and a cast iron cooking pan. Additionally its good idea to replace cheap nonstick pans each few years, as the coating can wear down over the years.

Ndengu, courgette and carrot stew instructions :

  1. Put the onions and the green bell paper in a cooking pot, add cooking oil then heat while occassionally mixing until the onions are just anout to turn to golden brown..
  2. Add the carrots and the courgette into pot, stir while heating for a minute then add water and stir to mix..
  3. Bring the mixture to boil then add the green grams. Stir to mix. Add more water incase the soup is too thick. Add salt to taste. Cover. Continue heating until the soup thickness is to your liking..
  4. Take off heat..
  5. Serve warm or hot with rice or chapati..

For the courgettes, place the courgette ribbons into a bowl, mix with the oil and season well with salt and freshly ground black pepper. Heat a griddle pan until smoking. Add the courgette ribbons in batches and griddle for one minute on each side, or until brown griddle marks form on both sides. Beat the butter, sugar, eggs, flour, bicarb, zest and the mixed spice together, then stir in the carrot and courgette. This delicious spiced Moroccan courgette stew is the perfect veggie meal for a dinner party.

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