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Whether you are an university student just beginning your own cooking experiments or an experienced cook with many supper celebrations under your belt, there is constantly something new to learn more about cooking. We hope these Spinach & Fruit Smoothie recipe and tips can help you in your kitchen tonight, and get used to incredible home-cooked dishes.

Prepare frozen banana chunks.
Use frozen pineapple chuncks.
Provide frozen berries mix.
Use 100% Apple juice.
Use Spinach (I use the bagged Popeyes kind).
You need to prepare Yogurt (Used peach this time).
Use Cucumber.
You need Crushed ice.

Short Tips:

- Prep work is a really fundamental part of cooking. You want to ensure you have every item you may need. You likewise intend to ensure you have all the products you could need. You don't intend to remain in the middle of a dish and also learn you are missing something crucial.

Place banana, pineapple and berries on bottom of blender then add apple juice and give a quick blend. (I do this because I'm using frozen fruits.).
Then add spinach, cucumber and yogurt. Blend until smoothied. new word? lol.
If it's not cold enough for me I add a small handful of crushed ice and blend again. Then I top with some granola that has dried berries too and enjoy this yummy refreshing smoothie..

Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. An annual plant native to southwest Asia, widely cultivated for its succulent. The Scoop on Spinach Botanical name: Spinacia oleracea. Now greener, tastier and crisper by freezing, fresh spinach is often used for salads and in place of lettuce on sandwiches.

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