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Use bun.
You need to prepare tenderized steak.
You need oil.
Use Nandos prego sauce.
Use Handfull baby spinach.
Provide Nando perinaise.

Short Tips:

- Salt is that the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you ought to add salt, but it is a good rule of thumb to add at least a pinch or 2 after you begin cooking and once more at the very end. Your palate will be the final guide here, so taste often.

Marinade tenderized steak in Nandos prego sauce for 1 hour.
Heat oil in a frying pan. Brown steak 1 minute each side on high heat. Lower heat and cook until done..
Serve tenderized steak on bun with fresh spinach and Nandos perinaise sauce.

Enter the prego roll: strips of seared steak served on a pillowy roll that's been slathered with garlic butter and might be the simplest steak sandwich in the world. Steaks can be cooked to be butter soft or, more frequently, tough as Tenderizing a steak allows the connective tissues to be damaged and broken Don't have a mallet? Try using a heavy cast iron pan, rolling pin or wine. Bottom round steak is one of the leanest cuts from the cow, and when properly tenderized, is succulent and delicious. It's cut from the heavily exercised muscle of the cow's hind leg.

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